Current Totals
Fat
14g
Protein
29g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
29g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
107mg
Iron
4mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
308mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment