30 gram Piece gouda cheese, cut into small triangles
2 Sun-dried tomato and basil wraps
30 gram Spreadable cream cheese
60 gram Shaved ham
Nutrition value
969
calories per serving
33 g Fat60 g Protein106 g Carbs65 g FiberOther
Current Totals
33 g Fat
60 g Protein
106 g Carbs
65 g Fiber
MacroNutrients
Carbs
106 g
Protein
60 g
Fiber
65 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
736 mg
Iron
21 mg
Vitamin A
4056 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
695 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
506 mg
Manganese
8 mg
Phosphorus
834 mg
Selenium
93 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment