4 pound Boneless beef chuck, cut into 1 1/2 inch chunks
2.5 cup Diced Onions
2 Red bell peppers, diced
8 Garlic Cloves, Minced
2 tablespoon Unsweetened cocoa powder
2.5 teaspoon Ground Cumin
1 Bay leaf
2 can Diced tomatoes in liquid
2 tablespoon Chopped canned chipotle chiles in adobo
2 can Kidney beans, rinsed and drained
Assorted toppings, such as shredded cheddar cheese, sour cream and scallions
Nutrition value
117
calories per serving
1 g Fat6 g Protein18 g Carbs10 g FiberOther
Current Totals
1 g Fat
6 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
84 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
