0.5 cup Water or milk coconut milk would be delicious
Nutrition value
247
calories per serving
3 g Fat3 g Protein53 g Carbs4 g FiberOther
Current Totals
3 g Fat
3 g Protein
53 g Carbs
4 g Fiber
MacroNutrients
Carbs
53 g
Protein
3 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment