2 tablespoon Finely grated parmesan or asiago cheese
2 tablespoon Olive oil
1 Clove garlic, minced
1 teaspoon Garlic mustard
Salt and pepper
2 Romaine hearts, chopped
2 Ripe avocados, pitted, peeled and sliced
1 cup Cherry tomatoes, halved
2 tablespoon Capers
Parmesan cheese
Nutrition value
532
calories per serving
39 g Fat34 g Protein13 g Carbs< 1 g FiberOther
Current Totals
39 g Fat
34 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
34 g
Fiber
1 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment