4 Small zucchini or mixed yellow and green summer squash
0.33000000000000007 cup Loosely packed mint leaves
3 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
0.25 teaspoon Fine sea salt
As required Pepper To Taste
0.25 cup Pine Nuts
Grana padano, parmesan or asagio cheese for shavings
Nutrition value
167
calories per serving
15 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
15 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment