Summer Squash Green Chile Stir Fry Recipe

Name: Summer Squash Green Chile Stir Fry Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

Recipe By Simply Recipes

Quick and easy summer squash green chile stir fry side dish. Paleo, vegan, gluten-free, and all made in 1 pot

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Summer Squash Green Chile Stir Fry Recipe

1 tablespoon Extra virgin olive oil
1 cup Coarsely chopped red onion
1 Large green chile
1 pinch Large ground cumin
2 Cloves Garlic, Minced
2 cup Chopped zucchini and/or yellow summer squash
0.5 cup Fresh Or Frozen Corn
1 Small tomato, diced
1 pinch Large dried oregano
0.75 teaspoon Salt
0.25 cup Chopped cilantro

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Nutrition
value

calories per serving

5 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

5 g Fat
3 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
74 mg
Iron
3 mg
Vitamin A
1021 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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