Ingredients For Summer Squash Green Chile Stir Fry Recipe
1 tablespoon Extra virgin olive oil
1 cup Coarsely chopped red onion
1 Large green chile
1 pinch Large ground cumin
2 Cloves Garlic, Minced
2 cup Chopped zucchini and/or yellow summer squash
0.5 cup Fresh Or Frozen Corn
1 Small tomato, diced
1 pinch Large dried oregano
0.75 teaspoon Salt
0.25 cup Chopped cilantro
Nutrition value
89
calories per serving
5 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
5 g Fat
3 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
1021 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
