Summer Punch Recipe

Recipe By Taste

This australia day, start a feast with a fruity punch showcasing homegrown flavours.

4.9
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Vegdiet
1hr 45minstotal
1hr 45minsPrep
Cook

ingredients serves

2
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Ingredients For Summer Punch Recipe

Nutrition
value
818
calories per serving
9 g Fat9 g Protein85 g Carbs31 g FiberOther

Current Totals

  • 9 g Fat
  • 9 g Protein
  • 85 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    9 g
  • Fiber
    31 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    7 mg
  • Vitamin A
    397 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    145 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    210 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    204 mg
  • Manganese
    15 mg
  • Phosphorus
    213 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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