This italian pasta salad is bursting with color and flavor. Tri-color noodles, creamy cheese, and vibrant veggies tossed in tangy italian dressing makes this perfect for summer picnics and barbecues
16 ounce Tri colored spiral pasta, cooked, drained, and rinsed
16 ounce Zesty italian salad dressing
2 teaspoon Lemon Pepper Seasoning
Artichoke hearts chopped
Tomatoes Diced
Olives Sliced
Salami or pepperoni diced
Red Onion Chopped
Green or red bell peppers chopped, or both
String cheese chopped into little circles
Parmesan Cheese Shredded
Broccoli Chopped
Baby corn chopped
Avocado Diced
Sun Dried Tomatoes
Seasoned chicken cooked and diced
Nutrition value
118
calories per serving
1 g Fat7 g Protein37 g Carbs1 g FiberOther
Current Totals
1 g Fat
7 g Protein
37 g Carbs
1 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
