Italian Pasta Salad Recipe

Recipe By Chelsea's Messy Apron

Easy italian chicken pasta salad with a cool veggie cutting hack to cut down on prep time. This salad is delicious and easy to make No mayo dressing.

4.6
15 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Italian Pasta Salad
plan
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ingredients serve

Ingredients for Italian Pasta Salad Recipe

  • 0.38 cup Uncooked Pasta
  • 0.13 cup Rotisserie chicken, shredded and coarsely chopped
  • 0.06 cup Salami, thinly sliced
  • 0.13 cup Cherry tomatoes halved
  • 0.03 cup Flat leaf parsley, finely diced
  • 0.06 cup Black olives, halved
  • 0.06 cup Roasted red bell pepper, coarsely chopped
  • 0.13 cup English cucumber cut into 1/2 moons
  • 0.03 cup Red Onion, Finely Diced
  • 1/25 cup Freshly Grated Parmesan Cheese
  • 1/25 cup Red wine vinegar
  • 0.19 teaspoon Dijon mustard
  • 0.06 teaspoon Each:dried oregano, italian seasoning
  • 0.13 teaspoon White granulated sugar
  • 0.06 cup Olive oil
Nutrition
value
553
calories per serving
26 g Fat20 g Protein58 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    20g
  • Carbs
    58g
  • Fiber
    4g

MacroNutrients

  • Carbs
    58g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    21mg
  • Vitamin B9
    299mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    61mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    65mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron