Summer In A Cup Smoothie Recipe

Recipe By Minimalist Baker

A healthy, tart-sweet 5-ingredient smoothie that tastes like summer in a cup Vegan, gluten-free, and so creamy and delicious.

4.7
10 Rating - Rate
Vegandiet
5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Summer In A Cup Smoothie Recipe

Nutrition
value
539
calories per serving
33 g Fat13 g Protein45 g Carbs16 g FiberOther

Current Totals

  • 33 g Fat
  • 13 g Protein
  • 45 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    13 g
  • Fiber
    16 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    3 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    97 mg
  • Vitamin E
    15 mg
  • Copper
    1 mcg
  • Magnesium
    234 mg
  • Manganese
    2 mg
  • Phosphorus
    319 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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