Summer Greens Salad With Tomato Vinaigrette & Anchovy Breadcrumbs Recipe
Recipe By EatingWell
Using a variety of greens gives this simple summer salad an interesting mix of textures. The anchovy in the breadcrumbs and sun-dried tomatoes in the vinaigrette are subtle, but key to adding umami.
Ingredients For Summer Greens Salad With Tomato Vinaigrette & Anchovy Breadcrumbs Recipe
1 tablespoon Extra virgin olive oil
1 Anchovy fillet
0.25 cup Fresh whole wheat breadcrumbs
0.25 cup Oil packed sun dried tomatoes
0.25 cup White balsamic vinegar or sherry vinegar
0.25 cup Grapeseed oil
1 tablespoon Diced shallot
1 teaspoon Dijon mustard
1 teaspoon Honey
0.25 teaspoon Salt
As required Ground pepper to taste
3 cup Torn little gem lettuce and/or butter lettuce
3 cup Red frill mustard greens and/or frisee
1 Medium bulb fennel, very thinly sliced
Nutrition value
302
calories per serving
21 g Fat9 g Protein19 g Carbs9 g FiberOther
Current Totals
21 g Fat
9 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
343 mg
Iron
9 mg
Vitamin A
5577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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