This summer fruit salad with peach poppy seed dressing recipe is light and healthy. The dressing is made with ripe peaches and ready five minutes or less
Ingredients For Summer Fruit Salad With Peach Dressing Recipe
1 cup Yellow peach, ripe, sliced
2 tablespoon Water
2 tablespoon Olive oil
1 tablespoon Honey agave nectar or maple syrup
1.5 teaspoon Poppy seeds
5 ounce Spring mix salad, or your choice of greens
1 Peach, sliced into wedges
1 cup Strawberries sliced
0.5 cup Blueberries
0.5 cup Pecans
2 tablespoon Goat Cheese
Nutrition value
418
calories per serving
24 g Fat7 g Protein45 g Carbs6 g FiberOther
Current Totals
24 g Fat
7 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
7 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
123 mg
Iron
13 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
