Ingredients For Summer Barbecue Prawn Platter Recipe
2 cup Black rice
0.25 cup Sunflower kernels
0.25 cup Apple cider vinegar
2 teaspoon Caster sugar
1 teaspoon Sea Salt Flakes
1 bunch Radishes, trimmed, quartered
0.33000000000000007 cup Pepitas
2 tablespoon Brown sugar
1 tablespoon Harissa seasoning
0.25 cup Extra virgin olive oil
32 Large green king prawns, peeled, deveined
2 Mangoes
1 Small pineapple, peeled, cored, cut into long wedges
2 bunch Asparagus, Trimmed
1 Large red capsicum, cut into thick strips
1 Large red onion, cut into thick wedges
1 piece 1 avocado, cut into cm
Nutrition value
346
calories per serving
13 g Fat7 g Protein50 g Carbs6 g FiberOther
Current Totals
13 g Fat
7 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
7 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
51 mg
Iron
5 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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