Summer Barbecue Prawn Platter Recipe

Name: Summer Barbecue Prawn Platter Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Taste

Wow your barbecue guests with this prawn, mango, pineapple and rice platter.

4.3

30 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Summer Barbecue Prawn Platter Recipe

1/4 cup Black rice
0.03 cup Sunflower kernels
0.03 cup Apple cider vinegar
1/4 teaspoon Caster sugar
0.13 teaspoon Sea Salt Flakes
0.13 bunch Radishes, trimmed, quartered
1/25 cup Pepitas
1/4 tablespoon Brown sugar
0.13 tablespoon Harissa seasoning
0.03 cup Extra virgin olive oil
4 Large green king prawns, peeled, deveined
1/4 Mangoes
0.13 Small pineapple, peeled, cored, cut into long wedges
1/4 bunch Asparagus, Trimmed
0.13 Large red capsicum, cut into thick strips
0.13 Large red onion, cut into thick wedges
0.13 piece 1 avocado, cut into cm

Nutrition
value

346

calories per serving

13 g Fat7 g Protein50 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
50g
Fiber
6g

MacroNutrients

Carbs
50g
Protein
7g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
51mg
Iron
5mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
166mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste