3 oranges, peeled and sliced into half cart wheels
1 large banana, peeled and sliced
2 tablespoon Sugar
2 tablespoon Lemon juice
0.5 teaspoon almond flavouring
0.5 cup coconut, grated
Nutrition value
366
calories per serving
10 g Fat2 g Protein64 g Carbs5 g FiberOther
Current Totals
10 g Fat
2 g Protein
64 g Carbs
5 g Fiber
MacroNutrients
Carbs
64 g
Protein
2 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
