Made with a shop-bought barbecue chicken, this no-cook chicken salad has the perfect balance of savour-sweet flavours, plus a zesty orange dressing. It's perfect for an easy lunch or light dinner.
Ingredients For Sue's Scrumptious Chicken Salad Recipe
1 Barbecued cooked chicken deboned
150 gram Snow peas
150 gram Mixed salad leaves
3 Nectarines cut into wedges ripe
0.5 Red onion small
0.25 cup Pine Nuts
0.5 cup Orange juice
0.25 cup Extra light virgin olive oil
2 teaspoon Sweet chilli sauce *to taste
Nutrition value
293
calories per serving
21 g Fat5 g Protein21 g Carbs5 g FiberOther
Current Totals
21 g Fat
5 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
