Scrumptious Fish Chops Recipe
Recipe By Bawarchi
Scrumptious Fish Chops is a delicious Indian recipe served as a Side-Dish.
3.7
26 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Scrumptious Fish Chops Recipe
- 1 medium sized tins of Tuna fish
- 1 small potatoes, boiled and mashed
- cup Half cooked green peas
- 1 medium onions, finely chopped
- 1/2 inch ginger finely mined
- 2 cloves garlic, finely minced
- 1.50 green chillies, finely chopped
- 1.50 spoons cilantro finely chopped
- 1 Jeera powder, spoons
- 1 Coriander powder, spoons
- 1/2 Turmeric, spoon
- 1/2 Red chilli powder spoon
- 1/2 spoon garam masala
- 1 spoons tomato paste
- As required Salt
- 1 eggs, beaten well
- 1-1.50 cup Bread crumbs
- As required Oil for Deep Frying
Nutrition
value
value
1126
calories per serving
18 g Fat59 g Protein178 g Carbs18 g FiberOther
Current Totals
- Fat18g
- Protein59g
- Carbs178g
- Fiber18g
MacroNutrients
- Carbs178g
- Protein59g
- Fiber18g
Fats
- Fat18g
Vitamins & Minerals
- Calcium484mg
- Iron15mg
- Vitamin A1739mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B320mg
- Vitamin B658mg
- Vitamin B91327mcg
- Vitamin B12< 1mcg
- Vitamin C99mg
- Vitamin E2mg
- Copper1mcg
- Magnesium226mg
- Manganese6mg
- Phosphorus806mg
- Selenium88mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi