Greek Stuffed Vegetables With Rice Recipe

Recipe By The Spruce Eats

This version of stuffed vegetables (yemista me ryzi, in greek:, pronounced yeh-mee-stah meh ree-zee) offers a great way to try eating healthy foods you might not otherwise touch. This filling recipe makes a nice variation for dolmadaki as well. If there's any filling left over, freeze it and use it another time. Defrost for three to four hours.

4.4
11 Rating - Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Greek Stuffed Vegetables With Rice Recipe

Nutrition
value
961
calories per serving
67 g Fat13 g Protein76 g Carbs13 g FiberOther

Current Totals

  • 67 g Fat
  • 13 g Protein
  • 76 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    13 g
  • Fiber
    13 g

Fats

  • Fat
    67 g

Vitamins & Minerals

  • Calcium
    272 mg
  • Iron
    9 mg
  • Vitamin A
    4225 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    210 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    156 mg
  • Vitamin E
    14 mg
  • Copper
    1 mcg
  • Magnesium
    133 mg
  • Manganese
    2 mg
  • Phosphorus
    242 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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