Ingredients For Stuffed Pork Chops With Grits Recipe
Brushing olive oil
2 cup Water
1.25 cup Milk
1 teaspoon Salt
1 cup Not instant quick cooking grits
Nutrition value
85
calories per serving
2 g Fat3 g Protein14 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
3 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment