Stuffed Pork Chops Recipe

Recipe By 12 Tomatoes

When it comes to picking a protein for dinner, it can be easy to fall into a rut where you always go with the most basic option and a few shakes of whatever seasoning you have on hand. And theres no shame in that. But, what if i told you that these stuffed pork chops would take you hardly any extra time? Its true. They can be on the table in thirty minutes flat and yet theyre full of succulent flavor that feels extra special (even though theyre quick enough to work for any busy weeknight).

4
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Stuffed Pork Chops
plan
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ingredients serve

Ingredients for Stuffed Pork Chops Recipe

  • 1 Boneless pork chops
  • 0.13 cup Sun dried tomatoes, drained if packed in oil
  • 0.13 cup Baby spinach
  • 0.13 cup Provolone cheese, grated
  • 0.13 teaspoon Dried thyme
  • 0.13 teaspoon Dried rosemary
  • 1/2 tablespoon Olive oil
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
123
calories per serving
10 g Fat4 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    780mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes