As required Chat masala, red chilli powder,garam maala and aamchur powder according
1 cup For gravy. tomato pur?e
1 teaspoon whole garm masala
0.5 teaspoon Jeera
0.5 teaspoon haldi powder
4 tablespoon Oil
Nutrition value
181
calories per serving
14 g Fat6 g Protein7 g Carbs8 g FiberOther
Current Totals
14 g Fat
6 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
125 mg
Iron
5 mg
Vitamin A
1309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment