Current Totals
Fat
6g
Protein
13g
Carbs
33g
Fiber
14g
MacroNutrients
Carbs
33g
Protein
13g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
251mg
Iron
8mg
Vitamin A
2481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment