Ingredients For Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe
16 ounce Uncooked sweet italian chicken sausage, casing removed
1 Large shallot, chopped
3 cup Uncooked broccoli rabe, rapini, chopped, discard large stems, use thinner stems only
24 Baby bella mushrooms, stems pulled, chopped and set aside/caps brush off to clean
2 Garlic cloves, minced
0.5 teaspoon Kosher salt
0.1200000000000001 teaspoon Black pepper
0.25 teaspoon Crushed red pepper flakes
1 tablespoon Fresh oregano, chopped
2 tablespoon Fresh parsley, chopped
1 ounce White wine
3 tablespoon Grated parmesan cheese
3 tablespoon Plain breadcrumbs, or gluten free crumbs
Nutrition value
1063
calories per serving
7 g Fat18 g Protein226 g Carbs2 g FiberOther
Current Totals
7 g Fat
18 g Protein
226 g Carbs
2 g Fiber
MacroNutrients
Carbs
226 g
Protein
18 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
2 mg
Vitamin B9
84 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
316 mg
Manganese
2 mg
Phosphorus
329 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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