Ingredients For Stuffed Mushrooms With Broccoli Rabe And Sausage Recipe
16 ounce uncooked sweet Italian chicken sausage, casing removed
1 large shallot, chopped
3 cup uncooked broccoli rabe, Rapini, chopped, discard large stems, use thinner stems only
24 baby bella mushrooms, stems pulled, chopped and set aside / caps brush off to clean
2 garlic cloves, minced
0.5 teaspoon kosher salt
0.1200000000000001 teaspoon Black pepper
0.25 teaspoon crushed red pepper flakes
1.5 tablespoon fresh oregano, chopped
2 tablespoon fresh parsley, chopped
1 ounce white wine
3 tablespoon grated Parmesan cheese
3 tablespoon plain breadcrumbs, or gluten free crumbs
Nutrition value
1066
calories per serving
7 g Fat19 g Protein227 g Carbs2 g FiberOther
Current Totals
7 g Fat
19 g Protein
227 g Carbs
2 g Fiber
MacroNutrients
Carbs
227 g
Protein
19 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
2 mg
Vitamin B9
87 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
319 mg
Manganese
2 mg
Phosphorus
331 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
