400 gram White button mushrooms or cremini mushrooms
0.33000000000000007 cup Medium onion chopped onion
1 teaspoon Finely chopped garlic
0.5 tablespoon Olive oil
0.5 teaspoon Crushed black pepper
0.5 teaspoon Dried Basil
0.25 teaspoon Dried oregano
As required Salt as required
As required Grated processed cheese or cheddar cheese or mozzarella cheese as required
Nutrition value
56
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment