3 ounce Green chard leaves, stems removed and leaves chopped
2 ounce Ricotta salata cheese, shredded, or feta cheese, crumbled
0.5 cup Soft bread crumbs
0.1200000000000001 teaspoon Ground black pepper
3 tablespoon Grated parmesan cheese
Nutrition value
101
calories per serving
6 g Fat4 g Protein9 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
4 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment