Stuffed Lauki Tava Fry Recipe

Name: Stuffed Lauki Tava Fry Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Crispy yet soft lauki stuffed with potato masala and tava fried healthy and yummy.

4.8

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Stuffed Lauki Tava Fry Recipe

1 medium sized lauki / bottle gourd
1 big potato or 2 small ones boiled and mashed
2 tablespoon chilli powder
1 tablespoon turmeric POWDER
1 tablespoon coriander powder
0.5 teaspoon hing
Finely chopped coriander leaves
As required Salt
4 tablespoon find rava
1 tablespoon Rice flour

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Nutrition
value

232

calories per serving

1 g Fat6 g Protein47 g Carbs8 g FiberOther

Current Totals

1 g Fat
6 g Protein
47 g Carbs
8 g Fiber

MacroNutrients

Carbs
47 g
Protein
6 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
54 mg
Iron
5 mg
Vitamin A
4246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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