Stuffed Fried Sardines Recipe

Name: Stuffed Fried Sardines Recipe
Total time: 40 min
Yield: 4
Cuisine: Spanish

Recipe By Food & Wine

Learn how to make Stuffed Fried Sardines

4.1

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Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Stuffed Fried Sardines Recipe

2 tablespoon Chopped raisins
1.5 tablespoon Fresh lemon juice
1 Large scallion, minced
1 tablespoon Chopped Parsley
1 tablespoon Fine, dry bread crumbs
0.25 cup Finely chopped serrano ham
0.5 teaspoon Ground fennel or fennel pollen
Salt and freshly ground pepper
16 Sardinesbutterflied, spines removed, heads and tails removed
All purpose flour, for dredging
2 Large eggs
1 tablespoon Water

Nutrition
value

calories per serving

4 g Fat6 g Protein8 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
6 g Protein
8 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
42 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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