9 inch 1/2 garlic, onion, or plain italian flat bread, split horizontally
8 ounce 1/2 container mascarpone cheese
6 ounce 1 jar marinated artichoke hearts, drained and chopped
1 tablespoon Capers, drained
4 ounce Thinly sliced genoa salami
1 cup Arugula leaves
Nutrition value
419
calories per serving
21 g Fat23 g Protein32 g Carbs2 g FiberOther
Current Totals
21 g Fat
23 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
23 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
476 mg
Iron
3 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
396 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
