Stuffed Delicata Squash With Chicken Sausage-Mushroom Stuffing Recipe
Recipe By Skinny Taste
Delicata is very versatile, one of my favorite ways to eat it is stuffed with a savory sausage stuffing made with celery, onion and mushrooms – a wonderful contrast to the sweet flavor of the squash.
Ingredients For Stuffed Delicata Squash With Chicken Sausage-Mushroom Stuffing Recipe
3 ounce small delicata squash, about 16 each, halved and seeded
olive oil spray
0.25 teaspoon kosher salt
14 ounce sweet Italian chicken sausage
0.75 cup chopped onion
0.75 cup chopped celery
4 ounce chopped fresh shiitake mushrooms
1 sprig fresh thyme
6 tablespoon shredded parmesan cheese
chopped parsley, for garnish
Nutrition value
168
calories per serving
6 g Fat17 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
17 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
139 mg
Iron
2 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment