Ingredients For Stuffed Batinjan And Kousa In Oil Recipe
1 kilogram oval shapes baby eggplant and baby marrow or zucchini
0.25 cup olive oil
1 teaspoon all spice
1 tablespoon Salt
500 gram tomatoes, sliced
2 cup water or vegetable stock
For the stuffing
100 gram onions, finely chopped
100 gram tomatoes, finely chopped
1 bunch parsley, finely chopped
0.6699999999999999 cup basmati rice
As required Pepper
As required Salt
Nutrition value
275
calories per serving
12 g Fat8 g Protein32 g Carbs11 g FiberOther
Current Totals
12 g Fat
8 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
2278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
