Ingredients For Street Style Tawa Paneer Frankie - Regional Street Food Recipe
200 gms Paneer
0.5 cup Onion paste
0.5 teaspoon Ginger-garlic paste
0.25 cup Chopped coriander
0.5 teaspoon coriander powder
1 teaspoon Kashmiri red chilli powder
0.5 teaspoon Amchur/dry mango powder
0.75 teaspoon anardana/pomegranate powder. garam masala powder
0.25 teaspoon black salt
0.33000000000000007 cup tomato sauce
1 tablespoon Cashew paste
1 tablespoon Curd
1 tablespoon white oil
1 teaspoon white vinegar
as required salt to taste
1 cup maida/refined wheat flour
as required Hot water
2 tablespoon Butter
0.25 cup chopped onion
1 tablespoon chopped Green Chilli
Directions : Street Style Tawa Paneer Frankie - Regional Street Food Recipe
STEP 1.First add oil in a pan on medium heat.
STEP 2.Add onion paste and cook for 1 minute.
STEP 3.Add ginger-garlic paste and cook till the raw smell goes off.
STEP 4.Now add all powder spices and cook for 1 minute.
STEP 5.Now add vinegar, tomato sauce, cashew paste, curd, paneer and salt and then cook. Once cooked, add chopped coriander.
STEP 6.In a separate pan add refined wheat flour, oil and water to make a dough and keep aside for half an hour. Add water in portions as you go on mixing and kneading the dough. Keep in mind not to add all of the water at once.
STEP 7.Use a rolling pin make a circle and then heat a tawa on a high flame. When it is hot enough, transfer the paratha to the pan. Very soon bubbles begin to show up. Flip it and do the same for the other side. Prepare all the Frankie Parathas like this.
STEP 8.Now put thiese on a flat plate, sprinkle chopped onion amd chilli on it. Add tawa paneer, roll it and serve hot.
Nutrition value
448
calories per serving
17 g Fat21 g Protein51 g Carbs6 g FiberOther
Current Totals
17 g Fat
21 g Protein
51 g Carbs
6 g Fiber
MacroNutrients
Carbs
51 g
Protein
21 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
377 mg
Iron
4 mg
Vitamin A
1048 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
