Ingredients For Strawberry Spinach Smoothie Recipe
1 cup Mango juice orange juice also works well
0.5 cup Yogurt
0.5 pound Fresh or frozen strawberries halved or quartered
0.5 pound Fresh or frozen blueberries
1 Banana
1 cup Packed fresh spinach
Nutrition value
362
calories per serving
3 g Fat6 g Protein75 g Carbs6 g FiberOther
Current Totals
3 g Fat
6 g Protein
75 g Carbs
6 g Fiber
MacroNutrients
Carbs
75 g
Protein
6 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
97 mg
Iron
16 mg
Vitamin A
997 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
2 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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