3 tablespoon Cashew butter, for the best flavor but can also sub with macadamia nut butter, peanut butter, almond butter, tahini or sunbutter
3 tablespoon Pure maple syrup, can sub with lakanto sf maple syrup or preferred sticky liquid sweetener of choice. date syrup, coconut flower nectar syrup or honey if not vegan
1 tablespoon Unsweetened almond milk or preferred milk
1.25 cup Superfine blanched almond flour
2 tablespoon Coconut flour, can also sub with plant based protein powder
1 teaspoon Vanilla extract
0.5 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Sea salt
2 teaspoon 1 2 strawberries cut into small chunks, or crushed freeze dried strawberries
1 cup Dairy free white chocolate chips, we like lily's sweets. you can also sub with melted cacao butter to keep these strict paleo or coconut butter/coconut manna
1 teaspoon Crushed grain free cookies, we like hu's kitchen snickerdoodles, simple mills crunchy cinnamon cookies or catalina crunch vanilla creme sandwich cookies
Nutrition value
215
calories per serving
17 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
17 g Fat
6 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.