3 tablespoon Cashew butter, for the best flavor but can also sub with macadamia nut butter, peanut butter, almond butter, tahini or sunbutter
3 tablespoon Pure maple syrup, can sub with lakanto sf maple syrup or preferred sticky liquid sweetener of choice. date syrup, coconut flower nectar syrup or honey if not vegan
1 tablespoon Unsweetened almond milk or preferred milk
1.25 cup Superfine blanched almond flour
2 tablespoon Coconut flour, can also sub with plant based protein powder
1 teaspoon Vanilla extract
0.5 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Sea salt
2 teaspoon 1 2 strawberries cut into small chunks, or crushed freeze dried strawberries
1 cup Dairy free white chocolate chips, we like lily's sweets. you can also sub with melted cacao butter to keep these strict paleo or coconut butter/coconut manna
1 teaspoon Crushed grain free cookies, we like hu's kitchen snickerdoodles, simple mills crunchy cinnamon cookies or catalina crunch vanilla creme sandwich cookies
Nutrition value
215
calories per serving
17 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
17 g Fat
6 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment