Current Totals
Fat
26g
Protein
20g
Carbs
254g
Fiber
17g
MacroNutrients
Carbs
254g
Protein
20g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
77mg
Vitamin A
2mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
47mg
Vitamin B6
3mg
Vitamin B9
67mcg
Vitamin B12
12mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
451mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment