Current Totals
Fat
54g
Protein
16g
Carbs
117g
Fiber
16g
MacroNutrients
Carbs
117g
Protein
16g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
641mg
Iron
49mg
Vitamin A
393mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
34mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
4mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
569mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment