Nutritious and flavorful spinach quinoa salad bursting with mango, strawberries, avocado and a scrumptious sesame-lime vinaigrette. Tangy and sweet, it makes an amazing side or meal thats perfect for parties.
Ingredients For Strawberry & Mango Chopped Spinach Quinoa Salad With Sesame-Lime Vinaigrette Recipe
0.75 cup Uncooked ancient harvest quinoa
For the vinaigrette
0.25 cup Fresh lime juice
1 teaspoon Sesame oil
1.5 teaspoon Honey
1 teaspoon Apple cider vinegar
0.1200000000000001 teaspoon Ginger
pinch Pinch of salt, to taste
For the salad
6 cup Organic baby spinach, finely diced
0.33000000000000007 cup Diced red onion
1 cup Quartered ripe strawberries
1 Ripe mango, diced
0.25 cup Chopped cilantro
0.5 Ripe avocado, diced
Nutrition value
356
calories per serving
6 g Fat13 g Protein59 g Carbs15 g FiberOther
Current Totals
6 g Fat
13 g Protein
59 g Carbs
15 g Fiber
MacroNutrients
Carbs
59 g
Protein
13 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
328 mg
Iron
21 mg
Vitamin A
6308 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
410 mcg
Vitamin B12
2 mcg
Vitamin C
87 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
3 mg
Phosphorus
238 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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