Current Totals
38 g Fat
20 g Protein
216 g Carbs
22 g Fiber
MacroNutrients
Carbs
216 g
Protein
20 g
Fiber
22 g
Fats
Vitamins & Minerals
Calcium
338 mg
Iron
49 mg
Vitamin A
475 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
5 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
503 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment