Current Totals
Fat
11g
Protein
9g
Carbs
112g
Fiber
7g
MacroNutrients
Carbs
112g
Protein
9g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
28mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
3mcg
Vitamin C
77mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment