Ingredients For Strawberry-Beef Summer Salad Recipe
12 ounce Beef flank steak
1 Recipe orange balsamic vinaigrette
12 Cremini mushrooms
4 cup Arugula and/or baby spinach leaves
2 cup Quartered or sliced strawberries and/or whole blueberries
2 Kiwifruits, peeled and sliced
1 Orange, peeled and sliced crosswise
0.25 cup Loosely packed fresh italian parsley leaves, snipped
3 tablespoon Olive oil
3 tablespoon White balsamic vinegar, white wine vinegar, or cider vinegar
2 teaspoon Finely shredded orange peel
3 tablespoon Orange juice
2 tablespoon Snipped fresh italian parsley
2 Cloves garlic, minced
0.25 teaspoon Salt
Nutrition value
488
calories per serving
14 g Fat10 g Protein75 g Carbs7 g FiberOther
Current Totals
14 g Fat
10 g Protein
75 g Carbs
7 g Fiber
MacroNutrients
Carbs
75 g
Protein
10 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
279 mg
Iron
21 mg
Vitamin A
180 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
3 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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