Current Totals
Fat
14g
Protein
10g
Carbs
75g
Fiber
7g
MacroNutrients
Carbs
75g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
279mg
Iron
21mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
3mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment