Current Totals
18 g Fat
29 g Protein
396 g Carbs
25 g Fiber
MacroNutrients
Carbs
396 g
Protein
29 g
Fiber
25 g
Fats
Vitamins & Minerals
Calcium
198 mg
Iron
117 mg
Vitamin A
1990 mcg
Vitamin B1
5 mg
Vitamin B2
4 mg
Vitamin B3
71 mg
Vitamin B6
5 mg
Vitamin B9
235 mcg
Vitamin B12
18 mcg
Vitamin C
172 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
299 mg
Manganese
1 mg
Phosphorus
666 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment