0.5 cup 2 tablespoons chopped walnuts or pecans, optional
Nutrition value
202
calories per serving
9 g Fat4 g Protein27 g Carbs2 g FiberOther
Current Totals
9 g Fat
4 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
20 mg
Iron
6 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment