8 pound 1 ham bone from an ham, with extra ham on the bone have a ham bone, get 2 large ham hocks from the butcher department and a 1 pound ham steak
2 Bay leaves
0.75 pound Diced leftover ham
Nutrition value
1445
calories per serving
110 g Fat112 g Protein4 g Carbs4 g FiberOther
Current Totals
110 g Fat
112 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
112 g
Fiber
4 g
Fats
Fat
110 g
Vitamins & Minerals
Calcium
112 mg
Iron
11 mg
Vitamin A
797 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
873 mg
Selenium
83 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment