Stir-Fried Seafood With Basil Recipe

Name: Stir-fried Seafood With Basil Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.7

25 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Stir-Fried Seafood With Basil Recipe

200 gram White fish fillets
8 Mussels
250 gram Uncooked king prawns
100 gram Squid hoods
2 Cloves Garlic, Crushed
1 Large fresh red chilli, chopped
1 tablespoon Chopped fresh
Coriander root
0.25 cup Oil
100 gram Scallops
2 tablespoon Oyster Sauce
2 tablespoon Fish sauce
1 Medium red capsicum
Sliced
8 Green Onions, Chopped
0.33000000000000007 cup Shredded fresh

Nutrition
value

390

calories per serving

18 g Fat20 g Protein37 g Carbs7 g FiberOther

Current Totals

18 g Fat
20 g Protein
37 g Carbs
7 g Fiber

MacroNutrients

Carbs
37 g
Protein
20 g
Fiber
7 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
107 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
161 mg
Vitamin B9
1586 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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