Ginger Veggie Stir Fry Recipe

Recipe By Vah Reh Vah

Stir frying vegetables is a great way to keep in maximum nutrients. A quick stir fry is one of the fastest, easiest, tastiest ways to make this recipe.

3.9
14 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

Recipe Video

STIR FRY VEGETABLES - Mrs Vahchef
4 mins

ingredients serves

4
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Ingredients For Ginger Veggie Stir Fry Recipe

Nutrition
value
151
calories per serving
8 g Fat7 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    733 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    98 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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