225 gram Pork fillet, cut into thin slices about 4cm x 2. 5cm
2 tablespoon Light soy sauce
1 teaspoon Light brown sugar
1 teaspoon Worcester saucer
4 tablespoon Vegetable oil
115 gram Mangetouts, topped and tailed
115 gram Broccoli florets
115 gram Mushrooms, Sliced
4 centimeter 1 carrot, cut into 2. 5cm pieces
2 piece Spring onions, cut into
100 gram Unsalted cashew nuts
1 teaspoon Salt
Nutrition value
391
calories per serving
30 g Fat16 g Protein15 g Carbs3 g FiberOther
Current Totals
30 g Fat
16 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
16 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
