Ingredients For Sticky Hoisin Pork Chops With Broccolini And Nashi Salad Recipe
2 tablespoon Hoisin Sauce
2 tablespoon Honey
1.5 tablespoon Salt reduced soy sauce
1.5 teaspoon Sesame oil
4 Pork cutlets, trimmed
1 tablespoon Rice bran oil
1 tablespoon Rice wine vinegar
1 bunch Broccolini, halved lengthways and crossways
100 gram Green beans, trimmed, halved
1 Nashi, thinly sliced crossways
Nutrition value
132
calories per serving
7 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
131 mg
Iron
6 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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