Ingredients For Sticky Chicken Salad Bowl With Caramelised Pineapple Recipe
100 gram Brown sugar
160 milliliter Hoisin Sauce
125 milliliter Soy sauce
80 milliliter Sweet Chilli Sauce
800 gram Lilydale free range chicken tenderloins
200 gram Black rice
100 gram Small snow peas, trimmed
2 Large pineapples with crowns, halved lengthways
1 Red capsicum, deseeded, quartered
2 teaspoon Finely grated lime rind
2 cup Shredded iceberg lettuce
2 Lebanese cucumbers, peeled into ribbons
2 teaspoon Sesame Seeds
Curled green shallots, to serve
Fresh coriander, to serve
Nutrition value
872
calories per serving
39 g Fat47 g Protein83 g Carbs7 g FiberOther
Current Totals
39 g Fat
47 g Protein
83 g Carbs
7 g Fiber
MacroNutrients
Carbs
83 g
Protein
47 g
Fiber
7 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
173 mg
Iron
9 mg
Vitamin A
1019 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
566 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
